Restorative yoga class 

with Jill Blumenstock, E-RYT  Friday July 17th from 7:00 pm- 8:30 pm. 

$15 pre-registered, $20 night of class 

Enjoy the sweetness of a yoga class supported by props. Slow down and enjoy the deeply nurturing practice of restorative yoga which gently makes room for deep relaxation. Restore your energy, melt away stress, let go of deeply held tension and take a journey inward toward peace and stillness.

Daoist yoga class 

with Tim Glaesman Sunday August 2nd from 11:00 am - noon.

$15 pre-registered, $20 day of class

Daoist yoga is a  physically challenging practice that unites secretive Daoist health exercises, Tai Chi principles, and both Hatha and Kundalini Yoga into a single practice. Through the practice you will gain flexibility, balance, and endurance while strengthening the body and mind. Unique exercises are used to open both yin and yang channels and achieve a smooth flow of energy which helps revitalize and build deep internal strength in the connective tissues of the spine, hips, and shoulders, and knees.

 Yin yoga teacher training 

with Lynda Maguire

Beginning week of October 5th. Details coming soon!